Food and Beverages Blog

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Deep down, you know that it is time to say sayonara to daily Frappuccino happy hours?! However, that does not mean you have got to convey up your caffeine fix permanently. Creating healthier decisions will begin within the coffeehouse line once you apprehend what to order.

Just switch your usual Starbucks decide from regular to skinny alone will slash calories in 0.5 — that is a significant payoff. Attempt one in all these 5 absolutely caffeinated, equally satisfying choices below the following time you hit up Starbucks, and learn that sneaky sugar traps to avoid once you are looking to relax normally.

Whole Milk Cappuccinos

Anytime anywhere, an everyday cappuccino counts as a good order. do not feel such as you must order them skim, either. Since they are made with foamed milk, cappuccinos already punch in as fatless while the creaminess still seems like a treat.

A tall made with milk at Starbucks contains solely 110 calories! Add flavor with chocolate, cinnamon, or vanilla, and you’ve got a delicious morning bev with six grams of protein and about seventy-five milligrams of caffeine — or additional if you add extra shots.

Iced or Hot Tea

Whether you choose black, green, or one of the sugarless seasonal flavors, these are just about calorie-free and super hydrating. Plus, they’re a good very little pick-me-up if you would like to ease abreast of the caffeine. herbal coffee blends embody but fifteen milligrams, while caffeinated black and green teas still pack around forty-five milligrams. For comparison, a grande ice coffee contains over 3 times that, and there is even only in a very cold brew.

Skim or Low-fat Caffe Mistos

A misto with low or non-fat milk is additionally a good bet if you are looking for an additional jolt. they are made with coffee rather than espresso and use less milk than a caffe latte, that also cuts back on calories. you’ll order these with a pump of sugar-free sirup if you’re looking for a bit sweetness too!

Cold Brew

Fans of cold brew coffee love the creaminess and swish taste. The prolonged production method additionally makes them appear a bit sweeter, therefore you’re less inclined to feature extra sugar. Plus, the cold brew will contain more caffeine than ancient iced brew, therefore it is a higher “bang for your buck” if you’re trying to find a giant boost.

Skinny Vanilla or Mocha Lattes

Since baristas make these with a sugar substitute, they’re fine for a sweet-tasting treat — particularly since they also pack up to fifteen grams of protein during a grande version! this can be an ideal choice for those times once you need a fancier bev without overdoing it on calories. there is only one hundred twenty in a very grande skinny vanilla compared to 250 within the regular version.

WHAT TO SKIP?

Whipped Toppings : At Starbucks, these add about a hundred and fifty calories simply from sugar and fat. therefore whereas delicious, it’s not visiting make you feel full or caffeinated — the 2 main goals of going there in the 1st place!
Iced Teas With Lemonade : while a grande white, green, or edible fruit tea with fruit drink contains only about ninety calories, it’s additionally packed with twenty-two grams of extra sugar. that is only two grams off from the american Heart Association’s recommended amount for the complete day for ladies. although they style refreshing, sweet drinks may cause you to thirstier, so you’re better off spending your $$ on a venti nonsweet version and adding sugar on your own.
Tea Lattes : The tea powder wont to make the lattes contains extra sugar, not to mention the sweetener or sirup that’s more on high of that. If you order almond, coconut, or soy milk, these also sneak in adding more sugar compared to the regular kind. If you are extremely craving one, ask for an everyday brewed chai tea of any size with a side of hot milk.
Frozen Drinks : they are delicious but however, unless you’re specifically visiting Starbucks for a dessert in Frappuccino form, skip ’em. These are often just sugar, ice, and milk with a bit little bit of coffee, not mention topping and syrups.
Juices and Smoothies : once more, these are principally just focused sources of extra sugar, which might cause you to thirstier and won’t fill you up or keep you happy.

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home.

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.

If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.

Your portions should be spaced out over the course of the day. Water should be a part of every meal.

After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.

When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate.

This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full.

In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else’s over indulgence as an excuse for your own.

Establish control over your appetite. Most of us feel guilty if we don’t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest “wrapped to go.”

Always eat something for breakfast and never “skip it.” When you skip breakfast, you will over-consume for it, later in the day.

Eat slowly and thoroughly chew your food.

Make sure your last meal, or last “snack” of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens.

In the later part of your day, skip desserts, sugary cereals, bread, and second portions.

If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt.

If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.

11 Tips to Making the Best Pork Ribs

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Barbequing can be a risky business. You invite your friends and family over for some home-cooked goodness -- but how do you know your barbecue is going to turn out good? What if it’s not as good as the last time you made it?

Even for seasoned Barbecue vets, getting your meat consistently good is something that can be more than a little tricky. Well I'm here to tell you that it's totally doable, and here are eleven tips that will help:

1. Purchase ribs that are evenly covered in meat. In other words, don't buy a slab that is fatty on one end and fleshy on the other. Avoid slabs that have exposed bones!

2. Allow for one pound of ribs per guest. This is a generous helping but for more impressive appetites, make it two!

3. When preparing the meat, make sure you remove the membrane on the underside of the ribs with a sharp knife. If you don't it blocks the flavor intake.

4. Always marinate your ribs in the refrigerator, not at room temperature.

5. Don't even think about boiling those ribs! Above all else, boiling the meat causes it to lose all its flavor. If you just have to pre-cook your ribs before slapping them on the cooking grate, try steaming your slabs instead as this will help lock the flavor in.

6. Before placing your ribs on the grate for Barbecuing or smoking, make sure you coat the metal with a generous helping of oil.

7. Barbecuing demands constant attention! As soon as it goes on your grate, stay close by and keep an eye on it. Watch the cooking temperature and avoid going above 250 degrees Fahrenheit -- the best ribs are cooked slowly over indirect heat for about five hours.

8. Put down that fork! Always use tongs to handle your meat once it's on the grate. Why pierce the meat and let the flavor ooze out if you don't have to?

9. If you're going to baste during cooking stay away from anything with sugar in it. Your best bet is to use vinegar and/or water-based products only.

10. Only lay on the BBQ sauce in the last 20-30 minutes of cooking. Any sooner than that and the heat will cause the sauce to caramelize and burn your meat.

11. Let the ribs cool for 10-15 minutes before you serve them up. This is just a courtesy -- you don't want to singe your guests' mouths with smoking hot sauce! You could lose some friends.

Now the only thing left to do is to go out and implement these tips. Happy barbecuing!!

9 Things You Need To Know About barbecues

barbecue drink food recipes

Its almost like a tradition but in the spring time of every year people in America blow the dust of there barbecue sets and start to bulk buy all their meats.

Its almost like a tradition but in the spring time of every year people in America blow the dust of there barbecue sets and start to bulk buy all their meats. But how much do we really know about barbecuing?

1) Barbecues originated in pig-pickin’s, before the civil war it was common to throw parties and elaborate meals outside, they would roast an entire pig on an open flame.

2) “Smoking” has been used for over 6 millenia to safely cook and store food. The meat was treated to bellows of smoke and low heat this was done to prevent any bacteria cultivating.

3) Barbecuing is not that common, well not barbecuing as we no it barbecuing is a length cooking experience that cooks at a temperatures similar to boiling water in order to tenderize the meat while preserving the juices. Today the method most commonly used is in fact broiling, cooking at in much less time and a far higher temperature, about 300 degrees higher.

4) According to surveys done by the Barbecue Industry Association, half of all marshmallows consumed in the U.S. have been flame roasted.

5) One of the insanely easy ways to check your gas tank level, use bathroom scales.

6) The origin of the word barbecue is unclear. Some believe it came from the American-Indian word barbacoa for a wood on which foods were cooked.

7) To add a Smokey flavor to food cooked on a gas grill cooked or food that you cook inside the house, use “liquid Smoke.” Liquid Smoke is a condensation of actual smoke, this product is simply added to any barbecue.

8) Brisket, this incredibly dense cut of meat taken from a cow’s chest, cooks in 1 to 2 hours per pound on a barbecue. This works out at an average of 12 hours cooking time on the grill for a basic 8 pound piece!

9) Kansas City, Missouri and Lexington, North Carolina both claim to be the barbecue capitals of the world. Memphis, meanwhile, stakes a claim to being the pork barbecue capital.

6 Tips For A Healthy Dinner Out

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Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu.

Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!):

Watch Your Drinks

By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider the calorie savings.

Have A Salad

One of the best menus to have is salad. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

Don’t Order An Appetizer Unless Necessary

Do you know that some appetizers have more calories and fat than the main course? Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal.

Choose The Right Kind Of Foods

Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

Don’t Overeat

Today, many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overeat.

Say “No” To Sugary, Fatty Desserts

Instead, go for a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

The next time you go out for dinner, keep the above tips in mind. You will be surprised how many calories you are able to slash out of your meal just by ordering the right menus! Happy healthy eating!

5 Ways to Save Money On Organic Food

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There is great debate at the moment on whether it is worthwhile purchasing organic food as it is usually much more expensive than conventional food.
The advantages of organic food are well documented, however in my eyes it really comes down to one issue, do you and your children really want to eat pesticides with your food?
Assuming your answer is no and you want to go down the organic food route, then how do you go about keeping the cost down?

Grow your own The cheapest method has got to be to grow your own. The great thing is that it doesn't require you to have much garden space, or even a garden at all! We grow tomatoes, and strawberries in containers and the extra benefit is that you get total control over the growing conditions. The best combination is to have organic soil together with organically produced seeds or plants, that way you ensure you get the full flavour and benefit. Containers can be placed anywhere that receives a reasonable amount of daylight, which means that you can use them on balconies or other hard surfaces.

Look for your local suppliers One of the most satisfying things to do is to buy organic food locally. That way you get the freshest ingredients for your kitchen and also get to support local businesses. With no transportation costs for the supplier too you should get very competitive prices. Don't forget that these same businesses will be employing local staff so you are also helping the local economy, everybody wins in this scenario.

Local markets We visit a big monthly market held on a disused airstrip. Organic food is just one of the variety of items sold there but the prices are very, very good indeed. Of course they are all local suppliers and with several of them in one place we benefit from healthy competition and get to sample a lot of fruit!

Local box schemes If you are unable to get out of your house or are too busy working to select your groceries by hand then why not subscribe to an organic box scheme? You will receive, delivered to your door, a weekly selection of fruit and vegetables in season.

Farm shops Finally, investigate whether any farms near you are operating an organic farm shop. Our local one is operated on an open farm so that you can go and see where the animals are being kept and take a look at the crops being grown. They actually have a well-designed walking route around the farm which makes a nice day out for the kids too. If you investigate the options above you should be able to make considerable savings whilst you and your family sample the delights and advantages of organic food

5 Ways To Better enjoy a Barbecue

drink food recipe

Since Americans in the South began publicly roasting pigs at parties and get togethers, Barbecues have been a common item in the lives of North Americans.

Since Americans in the South began publicly roasting pigs at parties and get togethers, Barbecues have been a common item in the lives of North Americans.

For most of the population using a grill is a essential part of cooking and for the hard core barbecuers once the summer comes in it's barbecues all the way.

Every barbecue is always a good fun family event. Here are 5 ways to make your routine evening barbecue a more unique experience:

1) Who said you have to only barbecue meat? There is quite a lot that can be done with bread or fruit and veg over a naked grill. One way to make barbecues and grilling more fun to the whole family is to use pastry cutters for what ever it is you are grilling. It is up to you or your kids what design and type of food you use.

2) Try some of those foil packed recipes which cook in less than 20 minutes which are very handy and clean and kids will also love the surprise element. Combos can be great fun as you can mix it up any way you want and it makes a great game for the kids mixing different items of bread, fruit and veg.

3) They say variety is the spice of life so if you only ever cook the same old sausages and steaks why not try something different like a nice bit of cod or a juicy bit of venison. Similarly, try to mix it up with condiments and seasoning.

4) Barbecues should not be rushed, they are supposed to be fun, many of the die hard barbecue fans out there will state that broiling is an insult to the barbecuing criteria. Barbecues should represent a process of slow cooking on low to high heat and while you wait for the food to grill its a great opportunity to have a good laugh with who ever is in your party be it friends and family.

5) When we were all small children are moms told us never to play are food, well there is an except to every rule isn't there? Barbecue games are a great way to have really good fun while cooking. In the game Glutton, every player gets either mashed potatoes, turnip or mac cheese, then they must pick at random a utensil from the kitchen and eat and the first person to eat all of their dish wins

5 Reasons to Hire an Atlanta Personal Chef

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If you think hiring a personal chef is too hoity-toity, you may be surprised to discover that more people than ever before are opting to hire a chef for at least some of their meals.

If you live in the Atlanta area, why not consider hiring a personal chef? If you think hiring Georgia chefs is too hoity-toity, you may be surprised to discover that more people than ever before are opting to hire a chef for at least some of their meals. Here are five reasons why:

1. Atlanta personal chefs can save you money.

Yes, it seems counterintuitive, but you can actually save money when you hire a chef in Georgia. Think about how much money you spend each week picking up take-out, going out to dinner, and buying groceries at the store. Chances are, you and your spouse spend more than the cost of having a personal chef prepare five days worth of customized meals in your own home.

2. A personal chef can save you time.

Most people think that in-home chefs come to your home every day. In truth, they usually come one day each week and prepare five days' worth of meals at once. They then package and store the other dinners so that all you have to do is reheat and serve. Imagine the time you can save - time that isn't spent running to the store or piling the family in the car to go grab a bite.

3. A chef for hire can reunite the family.

Well, the chef herself doesn't reunite the family, but gathering together for a family meal goes far in helping family members stay connected. With careers, errands, extracurricular activities, and time spent with friends, it's all too easy to spend for family members to scatter to the four winds. With a personal chef, you can spend what little time you have together enjoying good food and catching up with one another.

4. A personal chef brings nutrition to the table.

All too often, nutrition takes a backseat to convenience. Personal chefs provide convenience without sacrificing nutrition. By using the best and freshest ingredients, you can work with a personal chef to come up with menu ideas that are both delicious and nutritious.

5. A party chef takes the stress out of entertaining.

Whether you're having a dinner party for six or a brunch for sixteen, private event chefs in Atlanta can be a godsend. They can whip up exquisite meals that your guests will find memorable, and you can concentrate on ensuring that everyone has a good time. Private party chefs have the experience needed to create dishes that complement one another, as well as the ability to execute those dishes to perfection. If you need other help for the party, such as servers or bartenders, a personal chef should be able to provide you with reliable referrals.

Once you look into the costs and benefits of hiring a personal chef, you'll quickly see that she will not only make your life easier, but will also make your life better.

5 Reasons To Grow Your Own Fruit And Vegetables

food fruit gardening vegetables

More and more people are returning to the old tradition of growing their own produce, ranging from as little as a small herb patch right up to full self-sufficiency producing all their own fruit and vegetables. Why is it becoming popular again, and why should you start your own food garden?

Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons why you might consider starting your own kitchen garden.

Freshness

Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own lets you taste the freshest possible produce as it's meant to taste.

Quality

Commercially grown crops are often selected for their high yields, uniform appearance and long shelf lives rather than for quality and taste. When you grow your own, you can concentrate on the quality rather than the economics.

Price

Much supermarket fresh produce is hugely overpriced, despite their advertising claims. Growing your own from seed is about as inexpensive as you can get, and even growing from small plants you buy is likely to provide you better food at a lower cost. With many plants, you can use the seed from one growing season to provide plants for the next - a self sustaining cycle that will cost you only time and effort to keep going.

Provenance

More and more people have concerns about how our food is produced, with chemical pesticides and GM food a particular worry. With your own vegetable patch, you know exactly where your food is from and how it was grown.

Variety

There are literally thousands of different varieties of fruit and vegetables, but supermarkets tend to concentrate on only the most profitable and easy to sell. This means that our choice is often limited to a few select varieties of apple, for example, rather than the hundreds of traditional kinds that exist. Growing your own lets you pick the varieties you like the most, and experiment to find new ones you'll rarely see on sale.

There is of course a downside to all this - it takes time and effort. In these increasingly busy times, we might not think we have the time to spare, but starting small with a few herb plants on your windowsill, or even the odd tomato plant, will give you a taste of growing your own and might even be enough to hook you into it for life!